What are the recommendations of astronauts? Dr. Chiao, an astronaut who spent more than 229 days in space, talked about the importance of seeing the big picture, adding that estimating what resources you have and estimating how long you can stay in this difficult process helps to prepare people mentally. Retired NASA astronaut John Grunsfeld, on the other hand, said that keeping yourself busy, filling your time with new hobbies, jobs will strengthen the mind. He said that you should plan your day well and do something constantly. Grunsfeld also stated that, while in office, astronauts regularly exercise. He said this is very important for his physical and mental health. Astronauts, who perform their duties safely through space vehicles in the depths of space, suggested that ensuring the order and cleanliness of spacecraft with their houses for a long time is also an issue that they pay much attention to in this process, and that everyone should provide this order in their homes.
